Elbow Bursitis
Olecranon bursitis
Understanding elbow bursitis
There''s a thin, fluid-filled cushion (the olecranon bursa) over the bony tip of the elbow. When it gets irritated — from leaning on the elbow, a knock, or inflammation — it can fill with fluid and form a soft swelling at the back of the elbow. It often looks more alarming than it is, and the great majority settle by taking the pressure off and giving it time, which is what this program supports.
The reassuring outlook
Most elbow bursitis calms down once the bursa stops being irritated — especially by protecting it from leaning and pressure. Gentle motion and strengthening keep the elbow working normally while it settles. It can take a few weeks for the swelling to go down.
What you might be feeling
Elbow bursitis usually shows up as a soft, sometimes squishy swelling at the back tip of the elbow, tenderness when you lean on it, and a sense of fullness. The elbow itself usually still moves well. If anything new or unexpected comes up, or you''re unsure how you''re doing, your care team is the best place to check.
The key: take the pressure off
The single biggest help is to stop irritating the bursa: avoid leaning or resting on the elbow (desks, armrests, car doors), and pad it if you can''t avoid contact. With the pressure off, the bursa quiets and the swelling gradually settles. Gentle motion keeps the elbow supple meanwhile.
How this program is built
Early on it''s about protecting the bursa and keeping the elbow gently moving, then building forearm and grip strength as it settles. Nothing here should press on the swollen area — keep the focus on motion and forearm strengthening.
Staying comfortable day to day
Mind the habits that lean on the elbow — they''re usually the culprit. Use elbow pads if your work or hobbies put pressure there. Ice can ease a sore, swollen bursa. Keep the elbow gently moving rather than held still.
When it flares
If the swelling or soreness increases: revisit what''s pressing on the elbow and ease it, use ice, and keep gentle motion going. Most flares trace back to renewed pressure on the bursa, and easing it settles them.
Tracking how you''re doing
Your quick daily check-in gives you and your care team a shared view of how things are trending — a simple way to see progress and keep your care team in the loop. It is not a monitoring or warning system.
This guide is general education, not medical advice, and doesn't replace evaluation by a licensed provider. For urgent symptoms, contact your care team or call 911.